Consultations typically last around an hour (60 min) and are conducted in our private herbal apothecary studio via Zoom.

We'll begin by reviewing your health history and discussing your current health concerns to understand what prompted you to seek this consultation.

We'll also go over any pharmaceutical medications, Over the counter medicines and supplements you're currently taking or have tried in the past to ensure there are no interactions and to address any nutrient depletions caused by those medications.

With your input and consent, we'll create a comprehensive, personalized protocol. This plan may include dietary adjustments, lifestyle changes, herbal remedies, nutritional supplements, and other complementary therapies. Generally, the protocol is followed for 1-3 months.

At this time, we don't stock herbal supplements directly, but we will recommend options that you can purchase through affiliate links, at your local health food store, or from reputable online supplement retailers.

Depending on the complexity of your concerns, protocol recommendations are usually provided within the same week of the consultation.

Each herb and nutrient in your protocol will be thoroughly explained so that you have a clear understanding of the plan and its intended outcomes.

We'll schedule a follow-up phone call to assess your progress and make any necessary adjustments.